Exercise in Pregnancy Guidelines 2019

Here are the latest guidelines for exercise in pregnancy from the Canadian Sports Association as published in the BJSM exercise inpregnancy guidelines 2019

Walking Instead of Sitting Prolongs Life, Even in Small Doses

Story straight from Medscape May 1, 2015.. Trading 2 minutes/hour of sedentary activity with light-intensity activity was linked to 33% lower mortality in the general population and 41% lower mortality in those with chronic kidney disease (CKD), according to an observational analysis published online April 30 in the Clinical Journal of the American Society of Nephrology. “We hoped…